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What You Need To Know About Transformation & Meditation
Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler...
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10 Steps to Becoming a Better Meditator
Can you get better at meditation? Yes, of course you can. Like any skill you want to master, practice makes perfect. And getting better at meditation is one of the best ways you can improve your...
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How to Beta Test Your Meditation Practice in 6 Simple Steps
Are you having trouble starting a meditation practice? Or maybe you’ve started a few times but you just couldn’t get it to stick? You’re definitely not alone. More people have less time than ever...
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How To Be Still In Meditation & Why It Will Change Your World
Do you struggle to sit still? I don’t mean just in meditation. I’m talking all the time. If you are like me, impatience and restlessness can creep up on you pretty fast. In the car, waiting in line,...
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Problem Free Meditation System Part 3
How do you apply meditation in your daily life? Thank you for your enthusiastic response to Parts 1 & 2 in our series of videos on the Problem Free Meditation System. In our last video, meditation...
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How To Accept Everything & Stop Struggling In Meditation
Do you struggle against life or do you accept it as it is? I know, that’s a big question. You can’t really answer it with a simple yes or no. But it’s an important question to be clear about when you...
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Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You...
Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive...
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5 Simple Steps To Create A Meditation Habit That Sticks
It’s New Years. The resolutionaries are on the march. You’re armed with new goals and visions for 2015. For example, it’s a fabulous moment to start a new meditation practice. But have you thought...
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The One Thing You Must Do To Make Meditation A Habit
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Do you want to make meditation a habit that lasts? Do you know how long it takes for any new behavior to become...
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Letting Go And Coming Home
There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried...
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How To Practice Having No Problem: Instructions For Meditation
The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a riverbed...
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The Delicate Art of Doing Absolutely Nothing
The first time I was engulfed by the realization of what I call Radical Inclusivity was during a sixty-day meditation retreat under the guidance of my spiritual teacher. I’ll explain this concept of...
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Too Busy For Meditation? Part 1
As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects on...
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How to Discover Deep Trust in Meditation
Many of my most profound spiritual awakenings have come to me through the practice of meditation. I see it as a spiritual discipline that is central to philosophy in that at its core the practice of...
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Too Busy to Meditate? Tips to Make Time (Part 2)
In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a...
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7 Common Meditation Myths: Just What is Meditation?
Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about...
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8 Common Meditation Myths: What’s the “Right” Way to Meditate?
If your Facebook feed is any indication, the right way to meditate is wearing a tank top and sitting on cross-legged on a mountain with a smile on your lips as your head points slightly to the sky. But...
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The Journey of Meditation
Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s...
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Common Meditation Myths: What are the Benefits of Meditation?
This is the final part of a 3-part series on common meditation myths. The first part discussed the myths about What is Meditation and the second looked at myths about How to Meditate. It seems like...
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Stop Reacting To Everything. Take A Breath And…
Our culture has conditioned us to respond immediately to whatever shows up. We celebrate immediate feedback, consider a quick reply to an email or text to be a trait of a responsible person, and scorn...
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