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The Joy of Breaking Bad Habits
We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently, I’ve...
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Does Meditation Still Matter?
A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was getting rid of all these amazing tomes he told me that he didn’t feel that meditation...
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Meditation Made Easy
Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this...
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How to Boost your Meditation with Embodiment
Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations, your thoughts and emotions. Observing and cataloging...
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Patience is Action
Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time and every number counts. A million dollars loses its...
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How to Connect your Practice and your Life–with Walking
Walking is a fundamental theme in my life. Each step beats like a metronome, both setting my pace and responding to the pace of my life. Step. Step. Breath. Breath. My love of walking started when I...
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