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Top 10 Meditation Myths, by Bodhipaksa
Updated February 22, 2014. Although meditation is much more mainstream nowadays, widely used by millions of people all over the world, there are still misconceptions about it. Here are the top ten...
View ArticleHow to Meditate with Jack Kornfield
Jack Kornfield is one of the leading Buddhist teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. His...
View ArticleHow to Meditate with Your Dog
James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How...
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How to Enter into a Meditative State
It’s not hard to do, but it does require practice to learn how to meditate. When Scott Young, guest writer for ZenHabits, first started using meditation he found it difficult to hold a visual scene...
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Mini-Meditations: Easy Ways to Relax and Focus
Interested in using mini-mediations to take a short break from your day? Read this article below by Brian Tanaka of DevYou for ZenHabits. Mini-Meditations: Brief Excursions into Emptiness It’s often...
View ArticleJack Kornfield: Meditation for Beginners
There seems to be no lack of information on how to learn to meditate. Even so, meditation for beginners can be frustrating. So many methods! So much to think about when, ironically, the intention is to...
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How to Meditate in 10 Easy Steps
So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a...
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Finally! Easy Tips on How to Meditate for Beginners
Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some...
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In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the...
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4 Ways to Meditate Anytime, Anywhere
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you...
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How to Meditate Properly: 5 Hidden Signs of Your Success
Learning how to meditate properly Meditation is deceptively simple. Yet most of us approach this practice with preconceived ideas about how to do it. So learning how to meditate properly can be hard,...
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Meditation for Beginners: A 3-Step Guide for Daily Meditation
Meditation for Beginners I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions,...
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Meditation Techniques: 2 Paths to Freedom from our Busy Minds
Two Paths to Freedom Despite the huge variety of meditation techniques available to spiritual seekers around the world, there’s a secret that every meditator needs to know. There are really only two...
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How to Meditate: 5 Things Every Meditator Must Know
How to Meditate Whether you’ve just decided to learn how to meditate or have been at it for some time, sooner or later you’re bound to discover that everyone who practices meditation experiences the...
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Meditation Tips: 10 Simple Steps to Buddha Mind
Do you want to meditate like the Buddha? First, let’s imagine what it was like to be him. You are sitting quietly at dusk under the boddhi tree, enjoying the pure peace of being. Nothing is wrong....
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Monkey Mind: Should You Be Striving to Have No Thoughts in Meditation?
Should your mind be completely empty, blank, and silent when meditating, utterly devoid of all thoughts? This is one of the most common questions people ask about the practice of meditation, and the...
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How to Succeed in Meditation Without Really Trying
If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make...
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13 Frequently Asked Questions On How to Meditate Properly
If you have questions about meditation, you’re not alone–and you’ve come to the right place. This FAQ will expand over time, so if you don’t see your question here (or don’t like our answer), please...
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Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation....
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One Meditation Mistake You Should Never Make
Some meditation tips never get old. Yes, some help you over a hump. And others help you take a big leap. These are important and valuable on the path of meditation. But then, there are a few that stay...
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